Breathing is an intrinsical, powerful weapon.
What happens when we get angry or upset? As part of the physical reaction of being upset, our breathing becomes faster and shallower; thus our emotional state influences the way we breathe. This is a two-way street. Emotions influence breathing patterns, and breathing patterns can influence our emotions and how we feel. We have the control and power to control the process. In the real world, this means that with some practice we have the capacity to modify and change our physical condition and emotions through breathing.
For those of us that have some experience in this department, you probably found that deep breathing has a calming effect and can help reduce the emotional anxiety and nervousness that we face as...
ActiveMeditation™ is a highly effective form of movement-based meditation that can be done by almost anyone. This down-to-earth system is easy to learn and takes less than five minutes a day to perform.
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ActiveMeditation™ is especially well suited for people with active lifestyles. This is the first in a series of four easy forms designed to increase your focus and emotional balance.
Products include:
Instructional videos
Guided Workouts
Workout Tracker (apps only)
A regular ActiveMeditation™ routine will make the body more resilient and the mind more alert. Athletes use the system as cross-training to attain their peak performance. Artists use it to enhance their creativity. Managers use it to develop awareness and gain better control of their departments. Employees use it to think clearer and reduce...
Lotus Tai Chi
Centering through movement.
Every movement we do and body position we hold evokes a different state of mind. This is due partly to social images developed through years of social education and development. It is also partly due to the physiology of the body. Each posture we hold in the body evokes subtle changes in our mind. The mind both affects the body and is affected by the mind. A clear illustration to all of us is how our arm feels when we hold it above our heads for several hours.
These sessions will teach you the Lotus Tai Chi™ routine, a series of movements which will reduce stress, enhance focus, and increase awareness.
Lotus Tai Chi™ is a proven, effective mind-body program. It is especially...
[vc_row][vc_column][vc_column_text]MasterMeditation™ is a simple and effective system to help you progress through the different levels of Meditation. Learning meditation is easy. The challenge is always in maintaining a routine and making appreciable progress through the higher levels of meditation.
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This program is designed with two goals: to teach you how to meditate, and to guide you to set up a consistent program where you will achieve significant benefits. You will set up a process to ease meditation into your daily routine, allowing you to advance through higher levels of meditation and self-empowerment.
You can select from the following versions:
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If you have completed one of the MasterMeditation™...
