Active Meditation™
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- Meditation
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ActiveMeditation™ is a highly effective form of movement-based meditation that can be done by almost anyone. This down-to-earth system is easy to learn and takes less than five minutes a day to perform.
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ActiveMeditation™ is especially well suited for people with active lifestyles. This is the first in a series of four easy forms designed to increase your focus and emotional balance.
Products include:
Instructional videos
Guided Workouts
Workout Tracker (apps only)
A regular ActiveMeditation™ routine will make the body more resilient and the mind more alert. Athletes use the system as cross-training to attain their peak performance. Artists use it to enhance their creativity. Managers use it to develop awareness and gain better control of their departments. Employees use it to think clearer and reduce injury. You can use it as your secret system for pain reduction and enhanced performance.