Relax & Recharge DVD

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Relax & Recharge™

This is a series of exercises designed especially for people who work in an office environment.  They are equally effective for people who spend longs periods of time sitting (drivers, equipment operators, etc.).   The exercises are easy, practical, and effective.

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Stressful environments and situations can develop long lasting stress patterns that dominate your life. These simple skills will give you the tools for stress relief, and the ability to stay well and Thrive at Work.


Products include:

  • Instructional videos
  • Guided Workouts

Our sincere mission is to assist everyone in relieving stress and improving the quality
of your thinking.


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