Here are several guided meditations to assist you in your daily routines. Guided meditations alone will not be sufficient for you to make progress in living the Tao or experiencing Reality.
They can be helpful additions to your regular meditation and to assist you in your daily activities.
This is a guided meditation built around the universal sound AUM.
Aum includes the entire process of sound, and all other sounds are included within it. Therefore, Om is the original sound from which all other sounds and worlds come from. It is a path to universal Consciousness.
.
This is a guided meditation built around the universal sound Om Chi Rim. It is a healing and purification sound that centers on the abdomen.
This is a guided meditation built around the universal sound of a stream. Nature sounds are closely linked to Reality. This can be used during meditation or as a purification sound to disconnect with the environment.
This is a guided meditation built around the universal sound of a stream. Nature sounds are closely linked to Reality. This can be used during meditation or as a purification sound to disconnect with the environment.
This is a guided meditation built around the universal sound of ocean surf. Nature sounds are closely linked to Reality. This can be used during meditation or as a purification sound to disconnect from the environment.
This is a guided meditation designed to release tension in the body. This can be used as a way to relax the body at work or before meditation. If is most effective to integrate mind-body skills into your daily routine.
This is a guided meditation for Centered Breathing. Centered Breathing is a universal and powerful skill that helps you get in touch with your center and your Fundamental Self. It is part of the seven step system for connecting with the Tao and living Reality.
This is a guided meditation for Body Scan. Body Scan is a powerful skill that helps you get in touch with your mind and body. It is effective in healing and developing sensitivity to the mind and body.
coming soon…